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CATEGORY CUISINE TAG YIELD
Meats, Grains Main dish, Family, Diabetic 6 Servings

INGREDIENTS

1 lb Ground beef
1 cn Peeled tomatoes-sm can
1/2 tb Chili powder
1 Onion, large – diced
2 x Green peppers, diced
2 x Celery stalks, chopped
1/2 cn Red kidney beans-sm can
1 Salt and pepper to taste
1/2 tb Soy sauce (optional)

INSTRUCTIONS

Saute ground beef until browned.  Drain off fat.  Add remaining ingredients
except kidney beans.  Simmer. (Best simmered 2-3 hours, but 30
minutes-approx., is all that is necessary.) Add kidney beans. Cook til
beans are heated through.  Serve in bowls or over rice.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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