Chili-ada
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Diabetic, Family, Main dish | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | Peeled tomatoes-sm can | |
| 1/2 | T | Chili powder |
| 1 | Onion, large – diced | |
| 2 | Green peppers, diced | |
| 2 | Celery stalks, chopped | |
| 1/2 | Red kidney beans-sm can | |
| 1 | Salt and pepper to taste | |
| 1/2 | T | Soy sauce, optional |
INSTRUCTIONS
Saute ground beef until browned. Drain off fat. Add remaining ingredients except kidney beans. Simmer. (Best simmered 2-3 hours, but 30 minutes-approx., is all that is necessary.) Add kidney beans. Cook til beans are heated through. Serve in bowls or over rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 210
Calories From Fat: 146
Total Fat: 15.7g
Cholesterol: 56.7mg
Sodium: 108.4mg
Potassium: 242.5mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 13.8g