| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | 6 | Servings | ||
INGREDIENTS
| 2 | ts | Cumin |
| 2 | ts | Chili powder |
| 1/8 | ts | Cinnamon |
| 2 | tb | Olive oil |
| 1/4 | c | Fresh lime juice |
| 1/4 | c | Balsamic vinegar |
| 2 | tb | Molasses |
| 2 | tb | Fresh oregano; Chopped |
| 1 | tb | Minced garlic |
| 1 1/2 | lb | Flank steaks; or tri tip |
INSTRUCTIONS
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Marinade: Combine cumin, chili powder and cinnamon in small saucepan. Cook over high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight. Remove meat from refrigerator 30 minutes before grilling. Prepare grill. Remove meat from marinade. Grill beef over medium coals, basting occasionally, 7 to 8 minutes per side for medium-rare, until meat thermometer inserted in thickest part reaches 160 degrees. Let stand 5 minutes. Slice thin across the grain. Serve with a black bean salsa. Nutrition Facts Amount Per Serving: Calories 249 - Calories from Fat 127 Percent Total Calories From: Fat 51%, Protein 38%, Carbohydrate 11% Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 4g, Cholesterol 57mg, Sodium 86mg, Total Carbohydrate 7g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 251 units, Vitamin C 4 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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