Chili-bean Meat Loaf (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Tex-Mex | Low-cal, Main dish, Meats, Tex-mex, Vegetables | 8 | Servings |
INGREDIENTS
| 2 | 15.50oz red kidney beans | |
| 1 | lb | Lean ground beef |
| 3/4 | c | Dry bread crumbs |
| 2 | T | Soy sauce |
| 1/2 | t | Dried oregano |
| 1 | T | Dried basil |
| 15 | oz | Tomato puree, canned |
INSTRUCTIONS
x Dash cayenne pepper; Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 117
Total Fat: 12.7g
Cholesterol: 42.5mg
Sodium: 602.1mg
Potassium: 574.3mg
Carbohydrates: 26.3g
Fiber: 7g
Sugar: 4g
Protein: 17.8g