| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Tex-Mex | Main dish, Meats, Tex-mex | 5 | Servings |
INGREDIENTS
| 2 | T | Butter |
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 1 | lb | Ground beef |
| 1 | lb | Tomato sauce, canned |
| 1 | lb | Tomato, whole drained |
| 1 | lb | Beans, drained kidney |
| 1 1/2 | t | Salt |
| 1/4 | t | Pepper, black |
| 1/4 | t | Cumin |
| 2 | T | Chili powder |
INSTRUCTIONS
Heat browning dish, 4 minutes. Saute onion and green pepper in browning dish with melted fat for 2 - 3 minutes. Add crumbled ground beef. Place in microwave and heat 6 minutes at FULL POWER. Stir every two minutes. Transfer to a deep, 2 qt. casserole. Add tomato sauce, tomatoes, beans, salt, pepper, cumin and chili powder. Cover and cook at FULL POWER 10-12 minutes, stirring after 5 minutes. Standing time: 5 minutes. Microwave time: 22-25 minutes. Conventional range time: 1 hour. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 415
Calories From Fat: 224
Total Fat: 24.5g
Cholesterol: 80.3mg
Sodium: 1652.6mg
Potassium: 1093.6mg
Carbohydrates: 27.1g
Fiber: 9.1g
Sugar: 9.6g
Protein: 23.7g