Name: Chili Beans, Border Style
Ingredients: 1 md Onion; chopped; 2 Cloves Garlic; mashed; 1/4 c Chopped Green Bell Pepper; 1 15 Oz Can Black Beans; drained/rinsed; 1 15 Oz Can Small White Beans; 2 4 Oz Cans Chopped Green Chilies; 1 28 Oz Can Chopped Or Whole Tomatoes; 1 ts Cumin; 1/2 ts Chili Powder; Salt And Pepper; to taste; Chopped Green Onion; Nonfat Sour Cream; And Shredded Nonfat Cheddar Cheese; for garnish

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Veg02	6	servings

INGREDIENTS

1	md	Onion; chopped
2		Cloves Garlic; mashed
1/4	c	Chopped Green Bell Pepper
1		15 Oz Can Black Beans; drained/rinsed
1		15 Oz Can Small White Beans
2		4 Oz Cans Chopped Green Chilies
1		28 Oz Can Chopped Or Whole Tomatoes
1	ts	Cumin
1/2	ts	Chili Powder
		Salt And Pepper; to taste
		Chopped Green Onion; Nonfat Sour Cream
		And Shredded Nonfat Cheddar Cheese; for garnish

INSTRUCTIONS

Sweat onions, garlic and bell pepper in a large pot. Add remaining
ingredients except garnish and simmer for at least 30 minutes.
Garnish with chopped green onion, nonfat sour cream and shredded
nonfat cheddar cheese.
Per serving: 143 calories 1.18g total fat 0.146g saturated fat
Recipe by: Susan Powter
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