Chili-broiled Steak With Asparagus And Potato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, Garlic, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Top round steak, about 1 |
| Inch thick | ||
| Trimmed of fat | ||
| 3 | T | Lime juice, fresh |
| 4 | t | Vegetable oil |
| 1 | T | Chili powder |
| 1 | t | Lime peel, grated |
| 2 | Cloves garlic, crushed | |
| 1 | Onion, slices about 3/4 | |
| 1 | T | Ginger, peeled |
| Finely chopped | ||
| 1 1/2 | lb | Red potatoes, cut in 1/2" |
| Slices | ||
| About 5 cups | ||
| 1 | c | Chicken broth |
| 2 | lb | Asparagus spears, trimmed |
| And cut | ||
| Into 2 in diagonal | ||
| Pieces, 5 cups | ||
| 1/4 | c | Chopped parsley |
| 1/4 | t | Salt |
| 1/4 | t | Ground pepper |
INSTRUCTIONS
Place steak in glass baking dish. In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak. Let stand15 minutes, turning over once or twice. Heat broiler, first positioning rack 6 minches from heat source. In 12-in nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add onion and giner; cook 3 mins., stirring occasionally until onion is softened. Add potatoes andchicken broth; bring to loil. Reduce heat to low; simmer, covered, about 8 mins. until vegetables are tender. While vegetables cook, remove steak from marinade; discard marinade. Place steak on rack in broiler pan; broil 6-7 mins. on each side to medium-rare, or to desired doneness. Transfer steak to cutting board; let stand several mins. to allow for easier carving. Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper. Cutsteak into diagonal slices; arrange on serving platter. Serve with vegetables. Recipe By : Redbook - June 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 515
Calories From Fat: 328
Total Fat: 36.5g
Cholesterol: 96.4mg
Sodium: 930.3mg
Potassium: 634.9mg
Carbohydrates: 19.4g
Fiber: 5g
Sugar: <1g
Protein: 29.4g