| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sandwich, Main dish | 4 | Burgers | |
INGREDIENTS
| 1 | sl | Firm white bread, torn into |
| Pieces | ||
| 2 | tb | Each tomato paste and water |
| 3/4 | lb | Lean ground beef |
| 2/3 | c | Canned black beans, drained, |
| Rinsed and coarsely chopped | ||
| 2 | tb | Chopped fresh cilantro or |
| Parsley | ||
| 1 | ts | Dried thyme, crushed |
| 1/2 | ts | Salt |
| 1/2 | ts | Freshly ground black pepper |
| To taste | ||
| 1 | ts | Canola oil |
| 1 | sm | Onion, peeled and finely |
| Chopped | ||
| 1 | md | Clove garlic, peeled and |
| Minced | ||
| 1 | Jalapeno pepper, stemmed, | |
| Seeded and minced | ||
| 2 | ts | Ground cumin |
| 4 | Onion hamburger rolls, split | |
| And toasted | ||
| Shredded lettuce for garnish | ||
| 1/2 | c | Tomato salsa |
INSTRUCTIONS
1. Use a fork to mash the bread with the tomato paste and water to a paste-like consistency. Add beef, beans, cilantro or parsley, thyme, salt and pepper. 2. In a nonstick skillet heat oil over medium heat. Add onions and saute 3 minutes. Add garlic, jalapeno and cumin; saute until fragrant, about 2 minutes more. (If the mixture becomes too dry, add a tablespoon of water.) Let cool. Add to the meat mixture and mix thoroughly but lightly with your hands. 3. Shape into four 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through. 4. Serve on toasted onion rolls with lettuce and salsa. Data per burger: Calories.....405 Carbohydrates.....41g Monounsaturated fat.....7g Protein......26g Sodium..........962mg Polyunsaturated fat.....2g Fat..........15g Saturated fat......5g Cholesterol...........61mg From "The Eating Well Rush Hour Cookbook" Posted to MM-Recipes Digest V3 #290 Date: Sun, 20 Oct 1996 21:55:32 PST From: roy.harper@juno.com (roy harper)
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