INGREDIENTS

INSTRUCTIONS

1. Use a fork to mash the bread with the tomato paste and water to a
paste-like consistency.  Add beef, beans, cilantro or parsley, thyme, salt
and pepper.
2. In a nonstick skillet heat oil over medium heat.  Add onions and saute 3
minutes.  Add garlic, jalapeno and cumin; saute until fragrant, about 2
minutes more.  (If the mixture becomes too dry, add a tablespoon of water.)
Let cool.  Add to the meat mixture and mix thoroughly but lightly with your
hands.
3. Shape into four 3/4-inch-thick patties.  Grill or broil on a lightly
oiled rack until browned and cooked through.
4. Serve on toasted onion rolls with lettuce and salsa.
Data per burger: Calories.....405 Carbohydrates.....41g Monounsaturated
fat.....7g Protein......26g Sodium..........962mg Polyunsaturated
fat.....2g Fat..........15g Saturated fat......5g
Cholesterol...........61mg
From "The Eating Well Rush Hour Cookbook"
Posted to MM-Recipes Digest V3 #290
Date: Sun, 20 Oct 1996 21:55:32 PST
From: roy.harper@juno.com (roy harper)

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