| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetables | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Chopped onion |
| 1/3 | c | Chopped green pepper |
| 1 | T | Canned chopped Jalapeno |
| pepper drained | ||
| 1 | T | Vegetable oil |
| 1 | l5 ounces chili with | |
| beans | ||
| 3 | Fresh Idaho potatoes | |
| baked | ||
| 1 | c | Shredded Cheddar cheese |
| 1/3 | c | Sour cream |
| Chopped green onion |
INSTRUCTIONS
In 2-quart microwave-safe casserole combine onion, green pepper, Jalapeno pepper and oil. Cover loosely with plastic wrap; cook on High 3 to 4 minutes or until onion is tender. Stir in chili. Re-cover; cook on High 3 to 4 minutes or until heated through, stirring once. Cut potatoes in half lengthwise; arrange on microwave-safe platter. Spoon on chili mixture; sprinkle with cheese. Cook on High 1 to 2 minutes or until cheese starts to melt. Top with sour cream and green onion. Makes 3 servings. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1806
Calories From Fat: 611
Total Fat: 69.5g
Cholesterol: 158.5mg
Sodium: 1671mg
Potassium: 5004.7mg
Carbohydrates: 223.9g
Fiber: 46.6g
Sugar: 13.7g
Protein: 77.6g