| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Dressing, Fatfree, Sauce | 1 | Servings | ||
INGREDIENTS
| 1 | 4oz can chopped green | |
| chilis | ||
| 1/4 | c | Chopped fresh cilantro |
| 1/4 | c | Water |
| 1/4 | c | Fresh lime juice |
| 1 | 2 cloves garlic | |
| 2 | t | Honey |
| freshly ground pepper to | ||
| taste |
INSTRUCTIONS
Place all of the ingredients in a food processor or blender. Blend until smooth. (one of those Braun hand blenders works really well-ac) Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices that this is vlf at potlucks. "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 77
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 15.4mg
Potassium: 246.2mg
Carbohydrates: 20.9g
Fiber: 1.7g
Sugar: 13.3g
Protein: 1.4g