| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Vegetables |
|
Diabetic, Beans & pea, Beef & veal, Chili |
7 |
servings |
INGREDIENTS
| 1 |
ts |
Vegetable oil |
| 1 1/2 |
lb |
Lean ground beef; or ground turkey |
| 1 |
c |
Chopped onion |
| 1 |
lg |
Green pepper; chopped |
| 1 |
|
Clove garlic; minced |
| 2 |
cn |
Whole tomatoes; chopped (about 16 |
|
|
; ounces each) |
| 1 |
cn |
Tomato sauce; (about 14 ounces) |
| 1 |
ts |
Chili powder; or to taste, up to 2 |
| 1 |
ts |
Salt; optional |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Freshly ground black pepper |
| 1 |
|
Whole bay leaf |
| 1 |
cn |
Kidney beans; rinsed and drained |
|
|
; (about 15 ounces) |
INSTRUCTIONS
Coat a large, heavy pot with oil. Add the meat, onion and green
pepper and cook over medium-high heat, stirring, until the meat is no
longer pink. Drain off any fat.
Add the garlic, tomatoes, tomato sauce, chili powder, salt (optional),
oregano, cumin, black pepper, and bay leaf. Cover loosely and simmer
about an hour, stirring occasionally. Taste for seasoning and add
more if desired.
Add kidney beans and cook 20-30 minutes. Remove bay leaf and serve.
Yield: 7-8 servings Serving size: 1 cup
Nutrition per serving: With ground beef Exchanges: 1 starch bread 3
medium-fat meat 1 vegetable With ground turkey Exchanges: 1 starch
bread 3 lean meat 1 vegetable
from HEALTHY AND HEARTY DIABETIC COOKING
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html
By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster
v2.0l.
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