Chili Con Carne For Diabetics
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 8 | Servings | |
INGREDIENTS
| 2 | c | Ground beef |
| 1 | c | Onion, chopped finely |
| 1 | Clove garlic, chopped finely | |
| 2 | T | Chili powder |
| 1 1/4 | c | Condensed tomato soup |
| undiluted | ||
| 2 | c | Kidney beans |
| 1 | T | Malt vinegar |
| 1/4 | t | Salt, all right |
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 198.3mg
Potassium: 417.4mg
Carbohydrates: 22.8g
Fiber: 4.6g
Sugar: 12.1g
Protein: 4.5g