| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Meat |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Ground beef |
| 1 |
c |
Onion; chopped finely |
| 1 |
|
Clove garlic; chopped finely |
| 2 |
tb |
Chili powder |
| 1 1/4 |
c |
Condensed tomato soup; undiluted |
| 2 |
c |
Kidney beans |
| 1 |
tb |
Malt vinegar |
| 1/4 |
ts |
Salt (all right) |
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring to a
boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15
minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2
MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought
to you and yours via Nancy O'Brion and her Meal-Master.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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