| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Asian | Chicken, Chili, Main dish | 4 | Servings |
INGREDIENTS
| 1 | Cooking oil spray, pam | |
| 1 | Chicken broth, 13oz | |
| 1 | T | Olive oil |
| 1 | Chopped green chile peppers | |
| 1 | lb | Chicken breast, skinned |
| Not drained, boned diced | ||
| 1/2 | c | Shallots, chopped |
| 1/2 | t | Coriander seeds, crushed |
| 3 | Cloves garlic, minced | |
| 1/4 | t | Ground cumin |
| 1 | Tomatillas, 18oz drained | |
| 2 | Cannellini beans, drained | |
| And coursley chopped | ||
| 3 | T | Fresh squeezed lime juice |
| 1 | Ro*tel tomatoes, chopped but | |
| 1/4 | t | Black pepper, not drained |
INSTRUCTIONS
Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot. Add diced Chicken and saute for 3 minutes or until done. Remove Chicken from pan and set aside. Add Shallots and Garlic to the pan and saute until tender. Stir in Tomatillas, Ro*tel Tomatoes, Chicken Broth, Chile Peppers, and Spices. Bring to a boil, reduce and simmer 20 minutes. Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese. Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours. Don't forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer. Good Eating. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 376
Calories From Fat: 80
Total Fat: 8.9g
Cholesterol: 99mg
Sodium: 922.6mg
Potassium: 512.3mg
Carbohydrates: 27.9g
Fiber: 1.9g
Sugar: 5.7g
Protein: 43.9g