| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Asian | Chili, Crockpot, Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 1 | Cooking Oil Spray, Pam | |
| 1 | T | Olive Oil |
| 1 | lb | Chicken Breast, skinned |
| boned diced | ||
| 1/2 | c | Shallots, chopped |
| 3 | Cloves Garlic, minced | |
| 1 | Tomatillas, 18oz drained | |
| and coursley chopped | ||
| 1 | Ro*tel Tomatoes, chopped but | |
| not drained | ||
| 1 | Chicken Broth, 13oz | |
| 1 | Chopped Green Chile Peppers | |
| not drained | ||
| 1/2 | t | Oregano flakes |
| 1/2 | t | Coriander Seeds, crushed |
| 1/4 | t | Ground Cumin |
| 2 | Cannellini Beans, drained | |
| 3 | T | Fresh Squeezed Lime Juice |
| 1/4 | t | Black Pepper |
| 1/4 | c | Sharp Cheddar cheese, grated |
INSTRUCTIONS
Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot. Add diced Chicken and saute for 3 minutes or until done. Remove Chicken from pan and set aside. Add Shallots and Garlic to the pan and saute until tender. Stir in Tomatillas, Rotel Tomatoes, Chicken Broth, Chile Peppers, and Spices. Bring to a boil, reduce and simmer 20 minutes. Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese. Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours. Don't forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer. Good Eating. Hey it worked but I'm just crossing my fingers! The new P has ugly print compared to my old one. How about yours? Just got back from the Vet, Again. Kitty upchukking all last night. He has eaten some Rx food since he got back but I think this is still just temporary. He may have to go to a specialist. Just like one of the kids! Doug, Ted and I are going to see Groundhound Day! 03/06 12:59 pm Warmest Regards, Pam FOOD AND WINE CLUB TOPIC: BUSY COOK TIME: 03/06 1:16 PM From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 523
Calories From Fat: 111
Total Fat: 12.3g
Cholesterol: 107.2mg
Sodium: 1422.5mg
Potassium: 521.5mg
Carbohydrates: 50.7g
Fiber: 3.2g
Sugar: 9.4g
Protein: 50.4g