Chili Crusted Flank Steak With Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Home3 | 1 | Servings | |
INGREDIENTS
| 3 | T | Chili powder |
| 2 | T | Black pepper |
| 1 1/2 | T | Cumin |
| 1 | T | Salt |
| 1 1/2 | lb | Flank steak |
| 1 | T | Olive oil |
| 1 | Mango – seeded and diced | |
| 1 | Diced small red onion | |
| 1 | Diced red bell pepper | |
| 1/4 | c | Cilantro |
| 1 | Minced garlic clove | |
| 1/4 | c | Orange juice |
| 2 | T | Lime juice |
| 1 | Minced jalepeno pepper | |
| Salt to taste |
INSTRUCTIONS
Directions: Steak - Combine the chili powder, pepper, cumin, and salt in a small bowl. Rub the entire surface of the steak with the mixture. Drizzle the olive oil over the surface of the steak and refrigerate for 1 hour to blend flavors. To cook, grill or broil to desired doneness. Thinly slice to serve. Mango Salsa - In a large bowl, combine the mango, red onion, red bell pepper, cilantro, garlic, orange juice, lime juice, jalepeno pepper, and salt. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1936
Calories From Fat: 845
Total Fat: 95g
Cholesterol: 537.5mg
Sodium: 8339.7mg
Potassium: 3735.7mg
Carbohydrates: 70.5g
Fiber: 17.1g
Sugar: 13.9g
Protein: 200.6g