| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Dairy |
|
Bean |
6 |
Servings |
INGREDIENTS
| 6 |
|
Hot dog buns |
| 6 |
|
Fat-free hot dogs; cooked |
| 1/2 |
ts |
Olive oil |
| 1/2 |
lb |
Ground chicken breast, skinless |
| 1/2 |
c |
Onions; chopped |
| 1 |
|
Clove garlic; minced |
| 15 1/2 |
oz |
Dark red kidney beans; drained |
| 8 |
oz |
No-salt-added tomato sauce |
| 2 |
ts |
Chili powder |
| 1/2 |
c |
Fat-free cheddar cheese; grated |
| 1/2 |
c |
Onions; chopped |
INSTRUCTIONS
CHILI SAUCE
TOPPINGS
In a skillet, heat oil over medium heat. Add chicken, 1/2 cup onions, and
garlic. Cook until chicken is no longer tender and vegetables are tender.
Stir in kidney beans, tomato sauce, and chili powder. Simmer 15 minutes.
Place hot dogs in buns. Top with sauce. Sprinkle cheese and remaining
onions over each hot dog.
Posted to Digest eat-lf.v096.n154
Date: Mon, 16 Sep 1996 13:22:18 -0500
From: matejka@bga.com (Anita A. Matejka)
A Message from our Provider:
“God doesn’t want us to just feel gratitude, but for us to show it by giving thanks to God with our lives. #R.C. Sproul”