CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Abm, Breads | 1 | Lg. loaf |
INGREDIENTS
3 | c | Whole Wheat Flour |
1/3 | c | Popcorn Flour |
1 1/2 | t | Bouquet Garni |
1 | T | Chili Powder |
2 | t | Date Sugar |
1 1/2 | t | Sea Salt |
1 | c | Mashed Kidney Beans |
1 1/4 | c | Water |
2 | T | Oil |
4 | t | Active Dry Yeast |
INSTRUCTIONS
Place ingred. in breadmachine according to your mfg. instructions. Use the WHOLE WHEAT CYCLE... I use the WHITE BREAD CYCLE on WELBILT ABM100. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1693
Calories From Fat: 299
Total Fat: 34.2g
Cholesterol: 0mg
Sodium: 2206.2mg
Potassium: 713mg
Carbohydrates: 297.6g
Fiber: 17.3g
Sugar: 1.6g
Protein: 46.4g