Some are childishly anxious to know their friend's opinion of them, and if it contain the smallest element of dissent or censure, they regard him as an enemy forthwith. Surely we are not popes, and do not wish our hearers to regard us as infallible! We have known men become quite enraged at a perfectly fair and reasonable remark, and regard an honest friend as an opponent who delighted to find fault; this misrepresentation on the one side has soon produced heat on the other, and strife ensued. How much better is gentle forbearance! You must be able to bear criticism, or you are not fit to be at the head of a congregation; and you must let the critic go without reckoning him among your deadly foes, or you will prove yourself a mere weakling.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	4	Servings

INGREDIENTS

8	oz	GROUND 90% LEAN TURKEY OR BEEF
1/4	c	CHOPPED ONION
1 3/4	c	STEWED TOMATOES; (ONE 14 1/2-OUNCE CAN) UNDRAINED
2	ts	CHILI SEASONING MIX
2	c	COOKED NOODLES; RINSED AND DRAINED

INSTRUCTIONS

IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT
AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES.
LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS
UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
NOTES :                                               Serves 4 (1 cup)
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998

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