Chili-noodle Skillet Dinner
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef | 4 | Servings | |
INGREDIENTS
| 8 | oz | GROUND 90% LEAN TURKEY OR |
| BEEF | ||
| 1/4 | c | CHOPPED ONION |
| 1 3/4 | c | STEWED TOMATOES, ONE 14 |
| 1/2-OUNCE CAN UNDRAINED | ||
| 2 | t | CHILI SEASONING MIX |
| 2 | c | COOKED NOODLES, RINSED AND |
| DRAINED |
INSTRUCTIONS
IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES. LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS. CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG FIBER: 1 GM DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH NOTES : Serves 4 (1 cup) Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 263
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 46.4mg
Sodium: 1879.2mg
Potassium: 768.1mg
Carbohydrates: 35.5g
Fiber: 5g
Sugar: 8.2g
Protein: 21.3g