| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef |
4 |
Servings |
INGREDIENTS
| 8 |
oz |
GROUND 90% LEAN TURKEY OR BEEF |
| 1/4 |
c |
CHOPPED ONION |
| 1 3/4 |
c |
STEWED TOMATOES; (ONE 14 1/2-OUNCE CAN) UNDRAINED |
| 2 |
ts |
CHILI SEASONING MIX |
| 2 |
c |
COOKED NOODLES; RINSED AND DRAINED |
INSTRUCTIONS
IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT
AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES.
LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS
UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
NOTES : Serves 4 (1 cup)
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
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