| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chili | 10 | Servings | |
INGREDIENTS
| 1 1/2 | c | Ground beef, extra lean — |
| Cooked | ||
| 1 | c | Bulgur |
| 1 | c | Onion |
| 1 | qt | Stewed tomatoes |
| 8 | oz | Tomato sauce |
| 1 | c | Salsa |
| 1 | cn | Kidney beans — with juice |
| 1 | cn | Pinto beans — with juice |
| 1 | cn | Red beans — with juice |
| 1 | cn | Great northern beans — with |
| Juice | ||
| 1 | cn | Garbanzo beans — with |
| Juice | ||
| 1 | cn | Blackeyed peas — with |
| Juice | ||
| 1 | tb | Chili powder — or more |
| 1/4 | c | Cornstarch — optional |
INSTRUCTIONS
Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per 1/10 portion: (1 1/2 cups) 427 calories, 7 fat grams. Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock. Recipe By : formatted by Marybeth Decker WSPD47B File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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