| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Chili, Vegan, Vegetarian | 12 | Servings |
INGREDIENTS
| 1 | lb | Black beans, dried |
| 6 | Garlic cloves, minced | |
| 1/2 | lb | Pinto beans, dried |
| 2 | Tomatoes, crushed 15 oz ea | |
| 1/4 | lb | Kidney beans, dried |
| 3 | T | Tomato paste |
| 2 | Poblano peppers, chopped | |
| 4 | T | Chili powder |
| 1 | Green bell pepper, chopped | |
| 3 | T | Cumin powder |
| 2 | Tomatoes, coarsely chopped | |
| 1 | T | Salt |
| 2 | Red onions, minced | |
| 1/2 | T | Black pepper |
| 2 | Carrots, minced | |
| 2 | c | Tvp |
INSTRUCTIONS
Soak beansovernight or bring to a boil, then turn off heat and soak for one hour. Saute vegetables until soft and add to beans along with rest of ingredients except TVP. Cook for one and a half hours, adding TVP the last 20 minutes of cooking. 2nd place winner in the 5th Annual Lone Star Vegetarian Chili Cook-Off, held Oct. 3 in San Antonio. Recipe by Phillip Anderson, Kim Behring, Myria Martinez and Jason Paschall, of San Antonio Source: South Texas Vegetarian Society Newsletter, Nov-Dec 1993/MM by DEEANNE Posted on GEnie Food & Wine RT Nov 14, 1993 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Nothing ruins the truth like stretching it.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 933mg
Potassium: 533.6mg
Carbohydrates: 22.1g
Fiber: 7.5g
Sugar: 3.6g
Protein: 6.3g