Chili-orange Fish Fillets With Banana
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | American | Fish, Low-fat, Main dish, Seafood | 4 | Servings |
INGREDIENTS
| 4 | Fish fillets | |
| red snapper turbo cod | ||
| or other fillets | ||
| 2 | Firm, ripe bananas | |
| halved lengthwise | ||
| then crosswise | ||
| 4 | T | Fresh orange juice |
| 2 | T | Grated orange zest |
| 2 | T | Minced red onion |
| 2 | t | Minced, seeded fresh chilies |
| 4 | Fresh lime wedges |
INSTRUCTIONS
Preheat the broiler. Arrange the fish fillets and bananas (cut side up) on a lightly greased broiler pan. In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a pinch each of salt and pepper. Spread evenly over fish and bananas. Broil 4 inches from the heat source, without turning, until fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 minutes. Transfer to a serving platter. Sprinkle with the remaining orange juice. Garnish with lime wedges. Approximate nutritional analysis: 210 calories per serving; 30 g protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin B12, 46% for B6, 41% for vitamin C. Source: American Health - June 1994 * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 17.9mg
Sodium: 166.8mg
Potassium: 360.2mg
Carbohydrates: 17.1g
Fiber: 1.9g
Sugar: 8.6g
Protein: 10.9g