| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Tex-Mex | Main dish, Pork, Tex-mex, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | Lean pork chops | |
| 20 | oz | Can creamed corn |
| 1/2 | t | salt |
| 2 | t | Chili powder |
| 1/8 | t | pepper |
| 1 | t | Instant minced onion |
| 1/4 | c | Sweet pepper flakes |
| 1/2 | c | Bread crumbs |
| 2 | T | Melted butter |
INSTRUCTIONS
Trim excess fat from pork chops. Rub each side with a little salt and pepper. Brown chops in melted pork fat. Place in casserole. Combine corn, salt, chili powder, pepper, onion and pepper flakes; spoon over chops. Cover casserole and bake 35 minutes in 350 degree oven. Blend bread crumbs with melted butter; sprinkle over casserole and bake, uncovered 15 minutes longer. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 92
Total Fat: 10.4g
Cholesterol: 78.1mg
Sodium: 560.3mg
Potassium: 551.3mg
Carbohydrates: 34.3g
Fiber: 4.2g
Sugar: 3.6g
Protein: 25g