Chili-rubbed Chicken Breasts W/tomato Coriander Gravy (hl
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Indo | Chicken-, Pl | 8 | Servings |
INGREDIENTS
| 8 | Skinless boneless chicken | |
| breasts | ||
| 1/2 | c | Chili powder |
| 1 1/2 | t | Ground allspice |
| 1/4 | c | Sweet paprika |
| 1/2 | t | Garlic powder |
| 1/2 | t | Ground black pepper |
| 1 1/2 | T | Dry basil leaves |
| 1 | T | Dry thyme |
| 1 | t | Dry oregano |
| 1 | t | Granulated white sugar |
| 1/4 | c | Canola oil |
| quick tomato coriander | ||
| gravy- | ||
| 4 | Ripe tomatoes | |
| 4 | Shallots, minced | |
| 3 | T | Coriander leaves |
| 1/2 | c | Barbecue sauce |
| 1 | T | Extra virgin olive oil |
| 2 | oz | Lemon juice |
INSTRUCTIONS
Combine all the dry herbs and spices in a bowl and mix well. Make the Tomato Coriander Gravy and reserve warm. Dredge the chicken breasts in the chili rub mix and allow to rest refrigerated for 20 minutes. Overnight is also okay. Coat the breasts with some canola oil and proceed to grill. For a medium thick breast, cooking time should be in the 7 to 8 minute window. Slice the cooked breasts on a clean cutting board. Fan on a plate and sauce on top of the breast with the gravy. Yield: 8 servings Nutritional information: 347 calories and 11 grams of fat QUICK TOMATO CORAINDER GRAVY De-core the tomatoes and medium dice them. Very roughly chop the corainder leaves and reserve. In a non-reactive sauce pan, beat the extra virgin olive oil and add the diced tomatoes. Cook for 3 minutes. Add the minced shallots and continue to cook for an additional minute. Add the lemon juice, barbecue sauce and coriander leaves. Finish cooking for a final minute. Yield: 1 quart (serves 8) Nutritional information: 50 calories and 2.2 grams of fat Courtesy Chef John Schenck, Clementine Restaurant Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHH297 Posted to MC-Recipe Digest V1 #812 by 4paws@netrax.net (Shermeyer-Gail) on Sep 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 365
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 36.6mg
Sodium: 779.3mg
Potassium: 1266mg
Carbohydrates: 49.9g
Fiber: 11.4g
Sugar: 23.8g
Protein: 22.8g