| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chili, Diabetic, Sauces | 6 | =1/2 pints | ||
INGREDIENTS
| 3 | qt | Tomatoes |
| peeled chopped | ||
| about 18 medium | ||
| 2 | c | Chopped green peppers |
| about 2 medium | ||
| 2 | c | Chopped onions |
| about 2 medium | ||
| 2 | t | Salt |
| 3/4 | t | Cinnamon |
| 3/4 | t | Cloves |
| 2 | c | Vinegar |
| 3 | T | Liquid artificial sweetener |
INSTRUCTIONS
Combine all ingredients in a large sauce pot. Bring to a simmer. It may require 3 to 4 hours of cooking time. When the mixture reaches the desired thickness, pour hot, into hot jars, leaving 1/4 inch head space. Adjust caps. Process 15 minutes in boiling water bath: yield about 6 half pints. 1 Tbsp. = 6 calories From: Ball Blue Book Shared By: Pat Stockett File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 800.8mg
Potassium: 906.4mg
Carbohydrates: 19.5g
Fiber: 5.6g
Sugar: 11.3g
Protein: 3.7g