| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef, Breads, Muffins & r | 1 | Servings | |
INGREDIENTS
| 1 | lb | Boneless Beef Top Sirloin |
| Steak | ||
| 2 | t | Spicy Seasoning Mix |
| Divided | ||
| 2/3 | c | Rice |
| 1 | Orange, Or Apple cut in | |
| Pieces | ||
| 3 | Green Onions, thinly | |
| Sliced | ||
| 1/4 | c | Toasted Walnuts, chopped |
INSTRUCTIONS
See recipe for Spicy Seasoning Mixture. Cook rice according to package directions, adding 1 tsp Spicy Seasoning Mix to the water. Should yield about 2 cups. Heat 10-inch nonstick frying pan over medium heat 5 minutes. Meanwhile rub 1 tsp seasoning into both sides of steak. Panbroil steak 12 - 14 minutes for rare to medium, turning once. Season with salt if desired. Meanwhile combine rice, fruit, onions, and walnuts. Carve steak into 1/4 inch thick slices. Arrange beef and rice mixture on individual plates or serving platter. Recipe By : Beef Industry Council From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 719
Calories From Fat: 240
Total Fat: 28g
Cholesterol: 63.5mg
Sodium: 727.9mg
Potassium: 252.1mg
Carbohydrates: 85.4g
Fiber: 13.6g
Sugar: 1.5g
Protein: 34.6g