| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Beef, Breads, Muffins & r |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless Beef Top Sirloin |
|
|
Steak |
| 2 |
ts |
Spicy Seasoning Mix — |
|
|
Divided |
| 2/3 |
c |
Rice |
| 1 |
md |
Orange (Or Apple) — cut in |
|
|
Pieces |
| 3 |
|
Green Onions — thinly |
|
|
Sliced |
| 1/4 |
c |
Toasted Walnuts — chopped |
INSTRUCTIONS
See recipe for Spicy Seasoning Mixture.
Cook rice according to package directions, adding 1 tsp Spicy Seasoning Mix
to the water. Should yield about 2 cups.
Heat 10-inch nonstick frying pan over medium heat 5 minutes. Meanwhile rub
1 tsp seasoning into both sides of steak. Panbroil steak 12 - 14 minutes
for rare to medium, turning once. Season with salt if desired. Meanwhile
combine rice, fruit, onions, and walnuts. Carve steak into 1/4 inch thick
slices. Arrange beef and rice mixture on individual plates or serving
platter.
Recipe By : Beef Industry Council
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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