Chili-spiced Chicken Drumsticks (low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Picnics and | 4 | Servings | |
INGREDIENTS
| 8 | Chicken drumsticks*, about | |
| 1 pound | ||
| 1/4 | c | Fresh lime juice |
| 1 | T | Chili powder, or to taste |
| Salt, to taste | ||
| Vegetable oil cooking spray |
INSTRUCTIONS
Remove skin and fat. Preheat oven to 375°F. Moisten drumsticks with lime juice and season with season with chili powder. Sprinkle with salt if desired. Coat a shallow baking pan with cooking spray. Place drumsticks in the pan and bake for 30 to 45 minutes, turning drumsticks every 15 minutes, until brown, tender, and cooked through. Remove from oven and let cool to room temperature before serving. (Reprinted in the Sacramento Bee 7/23/97). Recipe by: 100 Low Fat Chicken and Turkey Recipes, Corinne T. Netzer Posted to recipelu-digest Volume 01 Number 501 by Crane Walden <cranew@foothill.net> on Jan 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 41
Total Fat: 4.5g
Cholesterol: 40.5mg
Sodium: 151.5mg
Potassium: 154.8mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 8.1g