| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 4 | Servings | |
INGREDIENTS
| 1 | Halibut Steak, 3/4 inch | |
| thick | ||
| 2 | Limes | |
| 1/4 | c | Plain dried bread crumbs |
| 1 | T | Chili powder |
| 1/2 | t | Salt |
| 2 | T | Salad oil |
INSTRUCTIONS
Cut halibut steak lengthwise and crosswise into 4 steaks; discard the bone. Squeeze juice from 1 lime; place in pie plate. Cut remaining lime into wedges. On waxed paper, mix bread crumbs, chili powder, and salt. Dip halibut steaks into lime juice, then into bread-crumb mixture to coat. In 12-inch skillet over medium-high heat, in hot salad oil, cook halibut steaks about 8 minutes or until fish flakes easily when tested with a fork; with pancake turner, turn steaks once. Remove halibut steaks to warm platter; garnish with lime wedges. Recipe by: Good Housekeeping/March 1995 Posted to recipelu-digest by Rodeo46898 <Rodeo46898@aol.com> on Mar 2, 1998
A Message from our Provider:
“Forbidden fruits create many jams”
Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 0mg
Sodium: 575mg
Potassium: 89mg
Carbohydrates: 24.2g
Fiber: 1.5g
Sugar: 7.1g
Protein: 3.6g