| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Meat | 4 | Servings | |
INGREDIENTS
| 1 | Recipe "Easy Square | |
| Meatballs" see recipe | ||
| 1 | 15.5-oz light red kidney | |
| beans drained and rinsed | ||
| 1 | 14.5-oz chili-style | |
| tomatoes | ||
| 1 | 11-oz whole kernel corn | |
| Shredded Cheddar cheese | ||
| Sour cream |
INSTRUCTIONS
Prepare "Easy Square Meatballs" as directed in recipe. Meanwhile, in large saucepan, combine beans, tomatoes and corn. Cook over medium heat until hot. Add warm meatballs; heat thoroughly. If desired, garnish each serving with shredded Cheddar cheese and a dollop of sour cream. CALORIES: 480 SODIUM: 1370MG CHOLESTEROL: 125MG FAT: 19G CARBOHYDRATE: 48G SAT: 7G From <Meals In Minutes>, a Pillsbury Classic Cookbook. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 143
Total Fat: 16.3g
Cholesterol: 44.4mg
Sodium: 414.1mg
Potassium: 457.3mg
Carbohydrates: 19.3g
Fiber: 6.2g
Sugar: 4.6g
Protein: 10.7g