| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Sweet & sour sauce |
| 1/4 | c | Orange juice |
| 1 | tb | Brown sugar |
| 2 | Green chilies; thinly sliced, (wear rubber gloves) | |
| 2 | tb | All purpose flour |
| 8 | Skinless chicken thighs; rinsed and patted dry | |
| 1/2 | ts | Salt |
| Nonstick cooking spray | ||
| 1 | Clove garlic; minced | |
| 1 | Onion; cut into wedges |
INSTRUCTIONS
Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. Saut. chicken and garlic 1-2 minutes, until browned. Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 05, 1998
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