Green chilies; thinly sliced, (wear rubber gloves)
2
tb
All purpose flour
8
Skinless chicken thighs; rinsed and patted dry
1/2
ts
Salt
Nonstick cooking spray
1
Clove garlic; minced
1
Onion; cut into wedges
INSTRUCTIONS
Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set
aside. Combine flour and salt in a shallow plate. Coat chicken with flour
mixture. Coat a heavy nonstick skillet with cooking spray and heat over
medium high heat. Saut. chicken and garlic 1-2 minutes, until browned.
Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan
and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes,
or until chicken is no longer pink in center, turning chicken occasionally.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 05, 1998
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