| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Meats |
Cuban |
Veg-cook, Sept. |
1 |
Servings |
INGREDIENTS
| 1 |
|
Big jalapeno |
| 2 |
|
Cuban frying peppers |
| 1 |
|
Hot hungarian, |
| 1 |
|
Long cheese pepper |
|
x |
And a little paprika) |
| 1 |
c |
Dried black beans |
| 1 |
c |
Dried pinto beans |
| 1 |
c |
Dried kidney beans |
| 2 |
|
Onions (white and yellow?) |
| 3 |
|
Garlic cloves |
|
x |
Tomatoes (3 big beefsteak or |
|
|
About 8 roma) |
|
x |
Cumin, coriander, oregano, |
|
|
Salt, pepper to taste |
|
x |
Olive oil |
INSTRUCTIONS
Soak the beans overnight, then simmer until tender (1 to 2 hours) I tend to
add some seaweed while cooking (dump in a bowl so you can use the bean pot
for frying) roast the cumin in a frying pan (optional, but valuable) I used
about 2 to 3 tsp chop onions and garlic, saute in oil chop peppers, saute
with onion & garlic add chopped tomatoes, cook a until soft Add the beans,
and some bean liquid Add the spices and cook for another hour or so
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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