| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | 1 | Servings | |
INGREDIENTS
| 4 | c | Water |
| 1 | cn | Tomato; crushed, (28 oz) |
| 3 | cn | Red Kidney Beans; (16 oz) |
| 1 | cn | Solid pack Pumpkin; (16 oz) |
| 1 | c | Onion; Chopped |
| 1 | c | Red Bell Pepper; Chopped |
| 1 | c | Bulgur wheat; uncooked |
| 1 | c | Green chilies; chopped |
| 1 | tb | Chili powder |
| 1 | ts | Garlic; minced |
| 1 | ts | Ground Cumin |
| 1 | ts | Salt |
INSTRUCTIONS
>Date: Mon, 28 Mar 94 19:55:51 EST >From: FREEDMJ@delphi.com Drain and rinse the beans. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 35 min. kwvegan vegan Posted to CHILE-HEADS DIGEST by Robert L <rlusk12@earthlink.net> on Oct 22, 1998, converted by MM_Buster v2.0l.
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