| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | 1 | Servings | |
INGREDIENTS
| 4 | c | Water |
| 1 | Tomato, crushed 28 oz | |
| 3 | Red Kidney Beans, 16 oz | |
| 1 | Solid pack Pumpkin, 16 oz | |
| 1 | c | Onion, Chopped |
| 1 | c | Red Bell Pepper, Chopped |
| 1 | c | Bulgur wheat, uncooked |
| 1 | c | Green chilies, chopped |
| 1 | T | Chili powder |
| 1 | t | Garlic, minced |
| 1 | t | Ground Cumin |
| 1 | t | Salt |
INSTRUCTIONS
>Date: Mon, 28 Mar 94 19:55:51 EST >From: FREEDMJ@delphi.com Drain and rinse the beans. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 35 min. kwvegan vegan Posted to CHILE-HEADS DIGEST by Robert L <rlusk12@earthlink.net> on Oct 22, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1219
Calories From Fat: 59
Total Fat: 7g
Cholesterol: 0mg
Sodium: 6119.4mg
Potassium: 4400.5mg
Carbohydrates: 227.9g
Fiber: 78.9g
Sugar: 40g
Protein: 74.1g