Chilled Apricot-pear Soup (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Indian | Digest, Fatfree, Nov. | 1 | Servings |
INGREDIENTS
| 1 | 16 ounce can apricot | |
| Halves in juice | ||
| 1 | 16 ounce can pear halves | |
| In juice | ||
| 1 | 8 ounce carton vanilla | |
| Fatfree yogurt | ||
| 1/2 | c | Skim milk |
| 2 | T | Grand Marnier or other |
| Orange-flavored liqueur | ||
| 1/2 | t | Ground cinnamon |
| 1/4 | Ground nutmeg | |
| 1/8 | t | Ground cloves |
| Fresh apricot slices | ||
| optional | ||
| Fresh mint sprigs | ||
| optional |
INSTRUCTIONS
Drain the canned fruit, reserving one cup of the juice. Combine the canned fruit, reserved one cup juice, and next six ingredients in the container of an electric blender; cover and process for one minute or until smooth, stopping once to scrape down the sides. Cover and chill for two hours. To serve, ladle soup into individual bowls. If desired, garnish with fresh apricot slices and mint sprigs. Serves 6. From Cooking Light Cookbook 1994. The following information is based on the original recipe, which had lowfat (not fatfree) yogurt. Per serving: Calories, 124; Protein, 4 grams; Carbs., 22 grams; Sodium, 44 mg.; Fat, 1 gram (7% of calories). Posted by Jean Reese <jereese@silver.ucs.indiana.edu> to the Fatfree Dig. Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 57.7mg
Potassium: 810.2mg
Carbohydrates: 52.9g
Fiber: 4.3g
Sugar: 31.8g
Protein: 6g