Chilled Chicken With Dill Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Bar-b-q, Chicken, Low-cal | 8 | Servings |
INGREDIENTS
| 8 | Boneless Chicken Breast * | |
| 1/2 | c | Italian salad dressing, diet |
| 2 | T | Water |
| 1 | T | Lime juice |
| 1 | T | White wine vinegar |
| Clove Garlic, crushed | ||
| 8 | Lime wedges | |
| 1/2 | c | Plain low-fat Yogurt |
| 1/4 | c | Low-fat Cottage Cheese |
| 1 1/2 | t | Lime juice |
| 1 1/2 | t | Chopped Green Onion |
| 1/2 | t | Dried whole Dillweed |
| 1/8 | t | White pepper |
INSTRUCTIONS
(4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 29
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 2.1mg
Sodium: 44.4mg
Potassium: 66.1mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: 2g
Protein: 1.8g