| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Low-cal, Chicken, Bar-b-q |
8 |
Servings |
INGREDIENTS
| 8 |
x |
Boneless Chicken Breast * |
| 1/2 |
c |
Italian salad dressing (diet |
| 2 |
tb |
Water |
| 1 |
tb |
Lime juice |
| 1 |
tb |
White wine vinegar |
|
|
Clove Garlic, crushed |
| 8 |
x |
Lime wedges |
| 1/2 |
c |
Plain low-fat Yogurt |
| 1/4 |
c |
Low-fat Cottage Cheese |
| 1 1/2 |
ts |
Lime juice |
| 1 1/2 |
ts |
Chopped Green Onion |
| 1/2 |
ts |
Dried whole Dillweed |
| 1/8 |
ts |
White pepper |
INSTRUCTIONS
DILL SAUCE
* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from
chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4"
thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2"
baking dish. Combine next 5 ingredients in a small bowl; pour over chicken.
Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings,
160 calories each.) DILL SAUCE: Combine all ingredients in blender; process
till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g
fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium,
264 mg potassium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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