Chilled Ehu And Molokai Sweet Potato Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Hawaiian | Soups | 2 | Servings |
INGREDIENTS
| 1/4 | lb | Ehu, mahimahi or snapper |
| 6 | c | Fish stock* |
| 2 | T | Unsalted margarine |
| 1/2 | c | Diced leeks |
| 1/4 | c | White wine |
| 1 1/2 | lb | Molokai sweet potatoes |
| pared and diced | ||
| 1/3 | c | Chopped limu |
| Salt and white pepper | ||
| to taste | ||
| 1 | c | Skim milk |
INSTRUCTIONS
Blanch ehu in 2 cups of the fish stock; remove, dice, and chill. In a sauce pot, heat margarine; sauté leeks. Add wine, sweet potatoes, limu, and the remaining 4 cups of fish stock. Bring to a boil, lower heat and simmer for 30 minutes or until sweet potatoes are soft. Add salt and white pepper. Puree soup in blender; chill. Before serving, add milk to desired consistency. Divide fish between two serving bowls; add soup. Makes 2 servings. *To make fish stock: Clean 3 lb fish heads and bones under running water. Place in sauce pot with 1 cup white wine, 1/2 cup diced onion, 1/2 cup diced leeks, 1/2 cup diced celery, 1 tablespoon whole white peppercorns, 2 sprigs fresh thyme, and 3 quarts of water; cover and bring to a boil. Skim surface; simmer for 15 minutes. Strain stock through a fine sieve. Makes 2 quarts. (courtesy of Tim Le, Sheraton Waikiki) Recipes compliments of Department of Business, Economic Development & Tourism and demonstrated by EXECUTIVE CHEF WILLIAM TRASK HAWAII SEAFOOD FESTIVAL - JULY 1995 Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company, Inc. [Meal-Master compatible format by Karen Mintzias] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 154
Total Fat: 17.1g
Cholesterol: 21.8mg
Sodium: 1151.7mg
Potassium: 1263.8mg
Carbohydrates: 10.1g
Fiber: <1g
Sugar: 7.4g
Protein: 20.4g