Ripe cantaloupe; about 2 cups melon balls or bite sized chunks
1
Ripe bananam peeled
4
lg
Ripe peaches ; pitted
4
c
Orange juice
2
c
Fresh blueberries
1/4
ts
Fresh grated nutmeg
1/4
ts
Cinnamom
1
c
Ice cubes
1
c
Pineapple juice
2
tb
Fresh lemon juice
1
ts
Vanilla extract (use the real stuff!!!)
INSTRUCTIONS
put 2 C of the melon in a blender. Put the rest in a pitcher or a bowl. add
banana & peaches to blenderwith 2 C oj. Puree till smooth. Pour into
pitcher or bowl. Puree 1 C berries with spices, ice cubes, pineapple juice.
lemon juice and rest of the oj til smoot. Pour into pitcher or bowl, along
with the remaining berries. chill at least 1 hour.
Variations: use all oj or all pineapple juice or 4 C oj and 1 C pineappke
cocanut juice use honeydew strawberries. use whatever combo of fruit or
berries you desire. Posted to fatfree digest V97 #179 by Gloriamarie
Amalfitano <gma@adnc.com> on Aug 14, 1997
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