0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Dairy Salads, Fish, Main dish, Low-cal, Kooknet 4 Servings

INGREDIENTS

1/3 c Light Cottage Cheese
1/3 c Light Mayonnaise
3 tb Skim Milk
2 ts Horseradish
1 ts Lemon Juice
1/8 ts Lemon Pepper
1 c Water
1/2 c Chablis
1/2 ts Hot Sauce
1 md Onion, sliced
4 Strips Lemon Rind
1 lb Grouper Fillet
1/2 c Carrot, shredded
1/2 c Tomato, chopped
6 c Romaine, shredded

INSTRUCTIONS

Process first 6 ingredients in the container of an electric blender or food
processor until smooth, set aside. Combine water and next 4 ingredients in
a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add fillet; cover and simmer 20 minutes or until fish flakes easily when
tested with a fork.
Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour.
Flake fillet with a fork; arrange fillet, carrot, and tomato on a
lettuce-lined serving platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.
Source: Safeway Nutritional Awareness Programme
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“God: He holds the future…”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?