| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Salads, Fish, Main dish, Low-cal, Kooknet |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Light Cottage Cheese |
| 1/3 |
c |
Light Mayonnaise |
| 3 |
tb |
Skim Milk |
| 2 |
ts |
Horseradish |
| 1 |
ts |
Lemon Juice |
| 1/8 |
ts |
Lemon Pepper |
| 1 |
c |
Water |
| 1/2 |
c |
Chablis |
| 1/2 |
ts |
Hot Sauce |
| 1 |
md |
Onion, sliced |
| 4 |
|
Strips Lemon Rind |
| 1 |
lb |
Grouper Fillet |
| 1/2 |
c |
Carrot, shredded |
| 1/2 |
c |
Tomato, chopped |
| 6 |
c |
Romaine, shredded |
INSTRUCTIONS
Process first 6 ingredients in the container of an electric blender or food
processor until smooth, set aside. Combine water and next 4 ingredients in
a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add fillet; cover and simmer 20 minutes or until fish flakes easily when
tested with a fork.
Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour.
Flake fillet with a fork; arrange fillet, carrot, and tomato on a
lettuce-lined serving platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.
Source: Safeway Nutritional Awareness Programme
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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