Chilled Salad Of Langoustines With Currants
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | kg | Large langoustines, peeled |
| and veined | ||
| 80 | Olive oil | |
| 1 | Red onion, finely diced | |
| 3 | Cloves garlic, crushed | |
| 2 | Tomatoes, peeled seeded | |
| diced | ||
| 125 | Dry white wine | |
| 1 | T | Fresh rosemary, chopped |
| 1 | Bay leaf | |
| 2 | T | Currants |
| 1/2 | t | Sugar |
| Salt and pepper | ||
| 125 | White wine vinegar | |
| 125 | Olive oil |
INSTRUCTIONS
Heat the oil in a pan, add the onion, garlic and cook. Add the tomatoes, wine, rosemary, bay leaf, currants, sugar and seasoning. Add the langoustines and cook for 4-5 minutes. Remove from the heat and add the vinegar and extra oil. Place into a clean bowl, cool rapidly and refrigerate overnight. Serve in a large glass with slices of lime and parsley. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 441
Calories From Fat: 173
Total Fat: 19.8g
Cholesterol: 0mg
Sodium: 918.4mg
Potassium: 1153mg
Carbohydrates: 64.1g
Fiber: 7.1g
Sugar: 25.1g
Protein: 8.7g