| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Home cookin |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 1 |
|
Onion |
| 1 |
|
Potato |
| 1 |
ts |
Salt |
|
|
Black pepper |
| 1 1/2 |
c |
To 2 cups vegetable stock |
|
|
OR water |
| 10 |
oz |
Spinach |
| 2 |
c |
Low fat milk |
| 2 |
|
To 3 teaspoons fresh dill |
|
|
(chopped) |
|
|
OR 1 teaspoon dried dill |
|
|
Nutmeg |
INSTRUCTIONS
PREPARE VEGETABLES: Wash and stem the spinach. Peel and chop onion - 1 1/2
cups. Peel and chop potato. Chop dill, if it is fresh. Heat oil. Saute
the onions on low heat for about 10 minutes. Add potatoes, salt, dash of
pepper, and stock (or water). Bring to a boil, reduce heat, cover, and
simmer about 10 to 15 minutes, until potatoes are tender. Add the spinach.
When the spinach is wilted but still bright green (2 to 3 minutes), remove
the pan from the heat. Stir in the milk and dill. Blend in a food
processor or blender, in batches, until the mixture is very smooth. Whisk
in the yogurt. Chill about four hours. The soup will thicken as it chills.
If it is too thick, whisk in some milk, stock, or water. Taste and adjust
the seasoning, if necessary. Serve garnished with a grating of nutmeg.
Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on
Auguday,, st 20, 199
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”