| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Kooknet, Soups | 4 | Servings | |
INGREDIENTS
| 2 | Tomatoes | |
| 1 | Red Pepper, roasted stemmed | |
| And seeded | ||
| 1/4 | Onion, chopped | |
| 1 | Clove Garlic, minced | |
| 3 | T | Olive Oil |
| Salt | ||
| Ground Pepper | ||
| 3 | c | Ice Cubes |
| 1 | T | Parsley, chopped |
INSTRUCTIONS
Process tomatoes, red pepper, onion, garlic, olive oil, salt, pepper and ice cubes in a food processor until finely chopped but not completely smooth. Stir in another 3 ice cubes and the parsley. Chill. Per Serving: Calories: 116, Protein: 1g, Carbohydrates: 6g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 7mg, Fiber:2g. Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 264
Calories From Fat: 107
Total Fat: 12.2g
Cholesterol: 0mg
Sodium: 248mg
Potassium: 1039.8mg
Carbohydrates: 43.9g
Fiber: 16.4g
Sugar: 3.4g
Protein: 7.2g