| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Ainsley’s, Meals, In, Minutes |
10 |
servings |
INGREDIENTS
| 3 |
tb |
Dijon mustard |
| 1 |
tb |
Plain flour |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Hot chilli sauce |
| 1 |
tb |
Olive oil |
| 2 |
ts |
Finely chopped fresh rosemary |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Freshly ground black pepper |
| 2 |
kg |
Butterflied leg of lamb |
INSTRUCTIONS
1 Mix together the mustard, flour, soy sauce, chilli sauce, olive oil,
rosemary, salt and pepper to make a smooth, thick paste.
2 Smear the paste all over the lamb and cook on medium coals for 40
minutes, turning every 10-15 minutes until crusty and browned on the
surface but still a bit pink in the centre.
Converted by MC_Buster.
Per serving: 17 Calories (kcal); 2g Total Fat; (80% calories from
fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 266mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Recipe by: Ainsley's Meals In Minutes
Converted by MM_Buster v2.0n.
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