Chilli-fried Cauliflower
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Malay | Malaysian, Vegetables | 6 | Servings |
INGREDIENTS
| 3 | T | Peanut oil |
| 4 | Fresh red chillies, finely | |
| Chopped | ||
| 2 | t | Sambal Oelek |
| 1 | Onion, finely chopped | |
| 2 | Cloves garlic, finely | |
| Chopped | ||
| 1 | t | Dried shrimp paste |
| Belachan | ||
| 1 | t | Salt |
| 500 | g | Cauliflower, sliced |
| 2 | T | Hot water |
INSTRUCTIONS
Heat oil in wok or frying pan and fry the chillies, onion and garlic over a low heat, stirring frequently, until onion is soft and golden. Add shrimp paste (belachan) and crush with back of spoon. Fry for a minute longer. Add salt, then turn in the cauliflower and toss and stir constantly until cauliflower is thoroughly mixed with the fried chilli and onion mixture. Sprinkle with the hot water, cover and cook for 10 minutes. Serve hot. Compiled by Imran C. *Shrimp Paste (Belachan) is available at most Asian grocers. Posted to EAT-L Digest 13 Dec 96 From: "Imran C." <imranc@ONTHENET.COM.AU> Date: Sat, 14 Dec 1996 19:54:02 +1000
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 425.3mg
Potassium: 407.2mg
Carbohydrates: 13.3g
Fiber: 3.8g
Sugar: 2.7g
Protein: 2.7g